Breathe, move, connect.
We believe in the power of movement to transform mind, body and spirit and are committed to creating a community of like-minded women interested in living a healthier, more holistic lifestyle. The Studio offers classes catering to all students, whether experienced yogi or curious beginner, in a supportive and encouraging environment. We can't wait to share this journey with you.
Sasha Quince’s 95 Hour (levels 1, 2 and 3) Kids Yoga teacher training is open to anyone who loves working with kids; from Yoga Teachers, Educators To Parents. The 95-Hour weekend training integrates fun- filled ideas to engage with kids of all ages and show them the fun & many benefits of Yoga.
Being good at yoga is one thing but having your technique firmly grounded in modern day anatomy, Yoga Philosophy, and a practical understanding of how to teach is cruicial in being a successful yoga teacher. Ladies Only Yoga Teacher Training Courses allow you to learn the tools of practicing yoga in a non-invasive and safe environment. Attending a yoga teacher training does not only result in your own personal development, but you also form strong relationships with like-minded people that support and nurture your future journey.
Opening the heart chakra involves taking down those defenses to experience the love that is the natural state of our being. We will learn how to identity if our chakra is over active or deficient and how to heal release blockage. This session will focus on softening your body and your breath, and softening your judgments towards another person or situation. As a group, we will do interactive and self diagnose exercises allowing you to become more self aware towards this charkra.
This 50hr Teacher Training draws on the wisdom of Traditional Chinese Medicine and the application of Yin practice. You'll discover in your training how the meridians or energetic channels that run in your body have a direct influence over your emotions.You'll learn different techniques such as Qi Gong and sound healing to find tranquility in the body and mind.
Laura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness.
We now accept these major credit cards for online payments: