Breathe, move, connect.
We believe in the power of movement to transform mind, body and spirit and are committed to creating a community of like-minded women interested in living a healthier, more holistic lifestyle. The Studio offers classes catering to all students, whether experienced yogi or curious beginner, in a supportive and encouraging environment. We can't wait to share this journey with you.
Being good at yoga is one thing but having your technique firmly grounded in modern day anatomy, Yoga Philosophy, and a practical understanding of how to teach is cruicial in being a successful yoga teacher. Ladies Only Yoga Teacher Training Courses allow you to learn the tools of practicing yoga in a non-invasive and safe environment. Attending a yoga teacher training does not only result in your own personal development, but you also form strong relationships with like-minded people that support and nurture your future journey.
Since the full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect. Whatever is going on in your body, mind and spirit will be amplified. This workshop is a self-healing evening that allow us to harness the healing power of a Full Moon.
Laura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness.
Delve into Yin Yoga with Aymara Baquero. This 20-hour foundational immersion course is open to practitioners of all levels, including students looking to foster their understanding of the practice and yoga teachers who would like to integrate new techniques into their classes.
Jo (ERYT500) at Return to the Self and Sasha Quince (Let's Go Yoga) invite you to our 4th collaboration and the most established Prenatal Yoga Teacher Training course in Abu Dhabi.
If you wish to better your life, minimize body pains, expand your limiting beliefs, and cultivate peace, this training is designed for you!
For many of us, we gather a lot of tension from our day to day life. Over time, the accumulated stress may cause physical imbalances such as headaches, migraines, indigestion, and insomnia. As well, we may also notice some emotional disharmonies like overthinking, irritation, anxiety, and sadness. This two day workshop on Thai Acupressure and Yoga Nidra is designed for those who would like to experience true relaxation on the physical and energetic planes.
Do you feel passionate about the well-being of young people? Would you like to support young people perform better in school? Would you like our future generation to have more satisfying relationships and develop a robust toolbox of coping strategies towards emotional resilience through specific yoga and mindfulness techniques? Then this is the training for YOU!
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