Breathe, move, connect.
We believe in the power of movement to transform mind, body and spirit and are committed to creating a community of like-minded women interested in living a healthier, more holistic lifestyle. The Studio offers classes catering to all students, whether experienced yogi or curious beginner, in a supportive and encouraging environment. We can't wait to share this journey with you.
Sasha Quince’s 95 Hour (levels 1, 2 and 3) Kids Yoga teacher training is open to anyone who loves working with kids; from Yoga Teachers, Educators To Parents. The 95-Hour weekend training integrates fun- filled ideas to engage with kids of all ages and show them the fun & many benefits of Yoga.
Start the year with a healthier mindset under a FULL MOON Chakra Healing workshop! Together we will be holding a beautiful night of ceremony, healing, community, and energetic insight! You can relax, revive, and recharge while going on a personal journey of insight, understanding, and peace.
Being good at yoga is one thing but having your technique firmly grounded in modern day anatomy, Yoga Philosophy, and a practical understanding of how to teach is cruicial in being a successful yoga teacher. Ladies Only Yoga Teacher Training Courses allow you to learn the tools of practicing yoga in a non-invasive and safe environment. Attending a yoga teacher training does not only result in your own personal development, but you also form strong relationships with like-minded people that support and nurture your future journey.
This 50hr Teacher Training draws on the wisdom of Traditional Chinese Medicine and the application of Yin practice. You'll discover in your training how the meridians or energetic channels that run in your body have a direct influence over your emotions.You'll learn different techniques such as Qi Gong and sound healing to find tranquility in the body and mind.
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