MOVEMENT

 

ANTIGRAVITY® AERIAL FITNESS AntiGravity Aerial Yoga & Suspension Fitness are classes where work outs happen on Silk Hammocks. You hang upside down for most of it which is meant to elongate your spine and release all tension in your bones and muscles. The Hammock supports you in all positions, and because it supports you, you are able to relax and let go; "if you want to fly, you must first be willing to let go" – Christopher Harrison. The benefits of class are to increase flexibility, strengthen your core muscles, release tension and get a deep tissue massage in areas you never thought your body needed. In life, we tend to choose easy and comfortable paths, Antigravity classes teach you to challenge yourself and dream of flight. We promise to make you healthier, stronger and taller in just one class!

TRX® SCULPT Our new class is bringing the innovative method of TRX® suspension training and the Pilates principles together to create a versatile & effective training method for all fitness levels. TRX® suspension training workouts develop core strength using functional movements & dynamic positions. Offering a range of intense movements, core strengthening is integrated into all exercises. Half of the class is performed on the TRX®, half on the mat with movements rooted in mat Pilates. This energetic class is paired with up-beat music to keep you motivated and moving throughout. Suitable for all levels and experience. Trainers / sneakers required.