If you wish to better your life, minimize body pains, expand your limiting beliefs, and cultivate peace, this training is designed for you!
For many of us, we gather a lot of tension from our day to day life. Over time, the accumulated stress may cause physical imbalances such as headaches, migraines, indigestion, and insomnia. As well, we may also notice some emotional disharmonies like overthinking, irritation, anxiety, and sadness. This two day workshop on Thai Acupressure and Yoga Nidra is designed for those who would like to experience true relaxation on the physical and energetic planes.
Do you feel passionate about the well-being of young people? Would you like to support young people perform better in school? Would you like our future generation to have more satisfying relationships and develop a robust toolbox of coping strategies towards emotional resilience through specific yoga and mindfulness techniques? Then this is the training for YOU!
Inner Seed ad The Studio invite you for our monthly open circle talk gathering to unite women of our community!
We offer traditional Women’s Healing Circles with varying topics including Self Love, Forgiveness, Family, Friendships, Transitions, Health & Wellness, Tech world and more.
This circle will offer the opportunities for women to open their hearts, express and share stories. A space that will support and encourage one another. It’s a scared space to honor the uniqueness of each individual. Everyone is equal. You can be seen heard and understood without any judgment.
Hosted : Laura-Helene Kopinski
What is also included: Meditation and so much love!
When: July 30
What to wear: Comfortable clothes
* LIMITED SPOTS* Pre-booking required to guarantee space: Email firstname.lastname@example.org or call 026210000
Since the full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect. Whatever is going on in your body, mind and spirit will be amplified. This workshop is a self-healing evening that allow us to harness the healing power of a Full Moon.
This workshop is perfect for Mother & Child or Father and Child who wish to connect through yoga, breathing, mindfulness and creative play. The workshop will feature 3 essential oils to ground, balance, calm and soothe children be it a hyperactive child or a child who is anxious / stressed.
On the on occasion of Women international day and Mother’s day, Inner Seed Presents March Specials Event on Friday 22nd. Bring a friend, a sister, your mother, a group of friends, or just yourself and share in the love!
Blind Folded Painting helps to let go off emotions through non-dominant hand, blindfolded, and experimental painting to music. By immersing yourself into an abstract painterly process you begin to create something from within you.
This 50hr Teacher Training draws on the wisdom of Traditional Chinese Medicine and the application of Yin practice. You'll discover in your training how the meridians or energetic channels that run in your body have a direct influence over your emotions.You'll learn different techniques such as Qi Gong and sound healing to find tranquility in the body and mind.
Opening the heart chakra involves taking down those defenses to experience the love that is the natural state of our being. We will learn how to identity if our chakra is over active or deficient and how to heal release blockage. This session will focus on softening your body and your breath, and softening your judgments towards another person or situation. As a group, we will do interactive and self diagnose exercises allowing you to become more self aware towards this charkra.
Being good at yoga is one thing but having your technique firmly grounded in modern day anatomy, Yoga Philosophy, and a practical understanding of how to teach is cruicial in being a successful yoga teacher. Ladies Only Yoga Teacher Training Courses allow you to learn the tools of practicing yoga in a non-invasive and safe environment. Attending a yoga teacher training does not only result in your own personal development, but you also form strong relationships with like-minded people that support and nurture your future journey.
Sasha Quince’s 95 Hour (levels 1, 2 and 3) Kids Yoga teacher training is open to anyone who loves working with kids; from Yoga Teachers, Educators To Parents. The 95-Hour weekend training integrates fun- filled ideas to engage with kids of all ages and show them the fun & many benefits of Yoga.
Kids have so much energy during the holiday break, and what a better way to spend their energy than in a fun and healthy educational camp! In our technology-based world where everybody is connected, it is vital to teach our children about the importance of self-regulation and learning how their brains work so they might react less emotionally and more rationally in situations, and understand that they can be in control of themselves and their actions. By joining Inner Seed’s camp, kids will get to experience and understand self-health, relaxation and inner calmness.
Self-defense is not merely the ability to use techniques to react to an attack; it extends beyond physical capabilities and resides in our ability to stay mentally awake.
Our training will work in tadem with the values of yoga to teach the mind to stay awake to possibilities of danger, awake to body language of those around us, and awake to potential escape routes.
Swing Yoga gives the instructor the proper knowledge and a safe framework in which you have a lot of freedom to explore your yoga through this piece of equipment. All yoga poses without exception can be applied to the yoga swing. In addition there are some yoga poses unique to it, simply because it allows you to hang or fly above the ground.
We are super excited to be hosting Aymara for a 3-Day, 20-Hour Yin Yoga Training this fall! Though this course counts as continued education for registered Yoga Alliance teachers, the training also welcomes those who simply wish to gift themselves the opportunity of deepening their own practice through advancing their knowledge of this healing and balancing practice. Upon completion of this course, each participant will receive a certificate enabling them to teach Yin Yoga (if they are already a RYT) but perhaps more importantly have a platform from which they can deepen their own personal practice.
Our stressful modern-fast lifestyle demands that we rest and relax. How? Join Joanna to learn about the benefits of restorative yoga to activate your body’s healing and calming abilities in a safe atmosphere of support and comfort. This practice is for all ages, body types, levels, and is especially good for those healing post-injury/surgery.
Connect with your Self on a deep energetic level and Clear the Stress and trauma of your past and present life experiences. We have a lot of build up of Blocks-Noise & Resistance that is causing an imbalance in our lives, because our energy bodies are scrambled. These can be easily removed and we can clear these restrictions if we just learn how. You can connect with your electrical body and re-discover your life force energy on a deeper level and heal yourself.
This workshop will consists of a fully guided, externally and integrated internally. Beginning with a Strala Yoga practice, and resolving in relaxation through Yoga Nidra.
Once the guided session is resolved, you will CREATE your very own Healing Stone Bracelets with Holly from ‘Holly Holistic’.
Hosted by Real Pilates of Dubai at The Studio, this course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
Joanna will guide you to release tensions in the mind, muscles, and heart in this deep restorative workshop. Rest, relax, and heal in supportive poses that you will hold for extended time. The gentle postures will untangle the stress locked within you. Experience exquisite calm through yoga nidra guided meditation and sound massage. Come reconnect back to your original nature: peace.
Calm Confident Babies 2017 brought to you by Inner seed. A 3 day training course hosted by experts coming from the UK, where you will learn both baby massage and Parent and baby yoga combing the two. Research has shown that Baby massage and baby yoga enhances the bonding process. It can also help with development of the digestive and respiratory systems, particularly in babies with minor digestive or respiratory problems such as, colic, reflux, constipation, coughs & colds. It has also shown to increase brain development through movement and talking. One of the most noticeable changes is the mental wellbeing from parents who are from suffering post-natal depression.