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Prenatal Health Talk

Come and meet the Women’s Health Physiotherapists and Dietitian at our new Prenatal Pregnancy talk at The Studio!

The morning will start with our physiotherapist from Perfect Balance, Kia, discussing:

- The changes that may happen to your body throughout your pregnancy (hormones, energy levels etc.)

- Diastasis Recti. What it is, why it happens and how you can help prevent it.

- The Pelvic Floor. What it does and how you can help it to function.

- Exercise advice.

Followed by a Prenatal Mat Pilates mini session with Kate.

Short break with smoothie & snacks.

Dietitian Victoria from Perfect Balance will speak about nutrition throughout pregnancy – eating well for yourself and your baby.

Finishing with a Prenatal Yoga mini session with Ella. 

Dhs 230 per person (includes VAT & Smoothie) and prior registration & payment is required as spaces are limited.

Contact The Studio to book 02 621 0000 or email

Supported by local businesses including Mama's Box, Sweet Dreams Sleep Consulting and the Anahata Spa.




Earlier Event: March 1
Ladies Soul Retreat
Later Event: March 23
Intensive Mat Plus™ - IMP