Come and meet the Women’s Health Physiotherapists and Dietitian at our new Prenatal Pregnancy talk at The Studio!
The morning will start with our physiotherapist from Perfect Balance, Kia, discussing:
- The changes that may happen to your body throughout your pregnancy (hormones, energy levels etc.)
- Diastasis Recti. What it is, why it happens and how you can help prevent it.
- The Pelvic Floor. What it does and how you can help it to function.
- Exercise advice.
Followed by a Prenatal Mat Pilates mini session with Kate.
Short break with smoothie & snacks.
Dietitian Victoria from Perfect Balance will speak about nutrition throughout pregnancy – eating well for yourself and your baby.
Finishing with a Prenatal Yoga mini session with Ella.
Dhs 230 per person (includes VAT & Smoothie) and prior registration & payment is required as spaces are limited.
Contact The Studio to book 02 621 0000 or email firstname.lastname@example.org
Supported by local businesses including Mama's Box, Sweet Dreams Sleep Consulting and the Anahata Spa.