This workshop will consists of a fully guided, externally and integrated internally. Beginning with a Strala Yoga practice, and resolving in relaxation through Yoga Nidra.
Strala is a form of Yoga that was created by a former classical ballet dancer and choreographer, alongside her partner whom is a movement and Thai Chi coach. The guided practice is all about moving with softness and ease, no pushing or pulling, pure flow, often considered a movement meditation, leading into Yoga Nidra, or ‘Yogic sleep’.
You will be guided through a deep relaxation meditation, activating your parasympathetic nervous system (relax & restore), as well as setting an intention through the process, and enabling your creativity and intuition.
Once the guided session is resolved, you will CREATE your very own Healing Stone Bracelets with Holly from ‘Holly Holistic’.
She will express what each stone represents, and you will decide which one resonates with your intention, and how it serves a greater purpose in your life.
Date: 27th April at 12pm (120 min)
Cost: 350 AED inclusive of VAT